Many people say yoga helps them sleep better. Try these poses before bed:
will
be some nights when your brain is buzzing and not ready for sleep. If so, don’t lie down just yet. Your racing thoughts could lead to insomnia. Instead, do something to relax until you feel tired. Take a warm bath, for instance, or sit in a comfy chair and listen to soft, calming music. You’ll spend less time in bed but more time asleep.Stressful subjects, like work or your finances, can make your thoughts churn. Take care of the bills and emails tomorrow.
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