While technology streamlines things and makes tasks easier for many of us, it isn't for everyone.
Remember, back in the day, when checkbooks had built-in calendars? That worked because we wrote a lot of checks. We carried a checkbook around with us and looked at it all the time. You need that kind of solution: simple, reliable, and integrated with something you’re already using. That’s why phone-based systems work for a lot ofYou could stick with a low-tech system. If it’s something you love, you will use it. Some people enjoy the feel of pen on paper.
Beth Main is a board-certified coach and Licensed Professional Counselor who helps people address the emotional aspects of adult ADHD by developing practical solutions. You can reach her at
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