Cheer them on. Lionesses
You might be wondering how watching a football game is going to change feeling isolated if you’re watching it at home. After all, ifor you don’t have mates who are into the same sport as you, it doesn’t necessarily sound like the best way to boost your social connections.
You don’t have to attend an event to feel that sense of community; you can feel as much part of the action from your sofa, snapping away and chatting on Instagram as Beth Mead sinks another goal, as you can sitting in the stadium While it’s unlikely that we’re going to reap life-changing benefits from just watching sports, doing so can inspire us to move more ourselves, which in turn “can give us the motivation we need to stay fit and healthy”.
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