Each of these recipes features immune-strengthening superfoods and beneficial compounds — plus they’re full of flavor.
This is a condiment you need in your backpocket. Not only does it make whatever its drizzled on super tasty, it also has immune-strengthening properties to help combat cold and flu symptoms, too. With just two ingredients and a jar, this recipe is one you will absolutely. Honey and garlic are kitchen staples, and each beloved ingredient comes with a slew of benefits, from soothing a sore throat to providing antibacterial and antifungal properties.
Place peeled cloves in a sterilized mason jar. Add the honey . Cover tightly with lid and turn upside down to ensure all of the cloves are well-coated in honey. Keep in a cool dark place for 3 to 4 weeks to allow for fermentation. During the fermentation process, gases will be emitted, so it’s important to unscrew the lid and open the jar slightly once per day to release these gases, then reseal the jar. You don’t have worry about tightly resealing the jar, as a looser fit will allow the gases to naturally escape as well.
You can eat a clove a day with some honey as a preventative method, or start to eat once you feel a cold coming on and for the duration of your cold. You can also add some of the garlic-infused honey to a cup of soothing tea when you’re feeling under the weather.
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