In the nine short months of pregnancy, cardiovascular and nervous systems have to dramatically adapt to a pregnant individual’s changing body - via healthing_ca pregnancy healthing healthnews
Pregnant individuals are able to recover from exercise in a manner similar to non-pregnant individuals.Close-up Of Male Doctor Measuring Blood Pressure Of Pregnant Woman In ClinicIn the nine short months of pregnancy, cardiovascular and nervous systems have to dramatically adapt to a pregnant individual’s changing body. Blood volume increases by 50 per cent, there’s a 30 per cent increase in the amount of blood the heart pumps, and a 20 per cent increase in the resting heart rate.
This may be because of differences in the autonomic control of the heart and how it responds to changes in blood pressure. This suggests that, although autonomic control of the heart changes when pregnant individuals are at rest, these individuals are still able to respond to, and recover from, exercise in a manner similar to non-pregnant individuals. This has important implications for promoting and implementing exercise programs in pregnant individuals because they are at no obvious greater risk of low blood pressure after exercise than their non-pregnant peers.
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