A Singapore study has found that women who eat more during the day find it easier losing weight after delivery compared to women who ate at night.
revealed that women who ate more of their daily intake during the nighttime are more likely to keep, and even gain, weight after giving birth. in November 2019, explains how the study shows night eating and poorer diet are linked to weight gain post-pregnancy.
For the duration of the study, 687 women were examined during their pregnancy and after 18 months following delivery. The results also found that 16 percent of new mothers had significant PPWR, gaining 5 kg or more at 18 months. The diaries and self-report measures found these mothers tended to eat more of their food after 7 p.m. It was also noted that they didn’t eat a balanced diet.
“Our body systems have evolved to metabolize food during the day and rest during the night. Hence, consuming more calories at night than day mismatches our body’s natural body time clock by disrupting the metabolic rhythm in various organs such as liver, stomach, pancreas, fat tissue, resulting in disruption of energy metabolism. The consumption of more calories at night is also closely linked with later bedtime and hence, associated with [being] overweight and obesity,” he said.
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