A digital dive into my inner self 🎧
The pod is a self-described “daily audio vitamin” that makes mindfulness more actionable and accessible via 15-minute episodes. New episodes drop three times per week, and each one takes a guided approach to meditation with soundscapes, grounding techniques, prompts, and even light body movement.
“Mindfulness can be as simple as consciously taking a single breath, and recognizing that you’re doing it,” says Jamie Schefman, co-founder and chief content officer of SALT, which co-produces. “It’s okay that you get distracted, that your phone may ring, that life comes up. It’s how we deal with those things that matters.”mission is to make you feel as open and relaxed as if you just completed a two hour hike or a seventy-five minute yoga class—but without the time commitment.
Introducing the meditation podcast into my regimen was a cinch. With four coaches that mix up modes of mindful practices against soothing soundscapes, it felt like I was really in the room with them . Plus, since it cuts out the closed eyes and sitting still equation completely, I was able to integrate it into my usual podcast-plus-chores routine.
Touching the soft earth and watching the clouds move felt calming as the coach gently guided me through the next steps. At a peaceful pace, I infused additional techniques from previous listening seshes, like. Sure, my mind wandered a bit, but I quickly found my way back to center, and ended the short session feeling much lighter than when I began.
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