Please, Take These Steps So You Don't Get Hurt During Your At-Home Workout

Because no one has time for torn muscles right now.

“There are so many free workouts available, which is great, but each individual has different goals, priorities, and different fitness levels,” says Lampa. “If you find a free workout and it doesn’t feel good on your body, then that’s a sign to skip it.”but want to use this time at home to kickstart a regular routine, that's a great idea, but make sure to take it slow, says Ochiai.

Something else to keep in mind: know you can’t bank exercise. That means, if you hit it hard for the next few weeks or months, but then stop completely, you’ll go back to baseline. “You want to exercise to build habits so you can keep exercising in the long-term. You don’t want to get injured in the short-term,” says Ochiai.

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