Meeting a friend for lunch can do your heart good -- literally. Research has shown that being alone, or perhaps more importantly feeling alone, is as bad for your heart as smoking, high blood pressure, obesity, or not exercising.
American Heart Association: “American Heart Association Recommendations for Physical Activity in Adults,” “Lifestyle Changes for Heart Attack Prevention,” “About Fruits and Vegetables,” “Can antioxidants in fruits and vegetables protect you and your heart?” “Smoking & Cardiovascular Disease .”: “Sexual Activity, Erectile Dysfunction, and Incident Cardiovascular Events.
Mayo Clinic: “Omega-3 in fish: How eating fish helps your heart,” “Strategies to prevent heart disease,” “Nuts and your heart: Eating nuts for heart health.”National Sleep Foundation: “How Sleep Deprivation Affects Your Heart.”University of Texas Medical Branch Health: “Socialization is good for your heart’s health.”Journal of Health and Social BehaviorSmokefree.gov: “Benefits of Quitting.
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