Our OK! columnist MrPeterAndre opens up on debilitating’ mental health struggles amid ‘chipolata’ jibes
Peter Andre has opened up about his struggles with anxiety as he advised others on what can be done to combat mental health struggles.
Video Loading Video Unavailable Click to play Tap to play The video will auto-play soon8Cancel Play now Reach out Last week was Mental Health Awareness Week and as someone who’s struggled greatly with this issue in the past, I’m so grateful for this reminder each year. When I’m having an off-day, I turn to exercise to relieve my anxieties, so that would be my main tip. It doesn’t have to be a full gym workout – just go for a walk, get your steps in and clear your mind.In the past, I’ve also turned to therapy and medication to cope with mental struggles. Medication allowed me to get into the right frame of mind to talk openly about my problems in therapy. Not everyone agrees with medication or therapy, but I found both helped me immensely.
The same applies if someone you know appears to be going through a rough patch – don’t wait. Reach out. Let them know they’re not alone and there is an abundance of help out there.
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