The best decisions are made from a place of calm. Here's a specific angle on Buddhism with a focus on taking intelligent centered action.
Intense emotions hijack us, with stories and fears not always rooted in reality.While he died in 65 AD, his words could not be more true now, two thousand years later., and knowing which is which can help you better understand yourself, as well as help you find ways to improve your life.. Work is stressful. Having to do more than one thing at a time is stressful. One way to look at stress is that there is any time there is a mismatch between your ability and the demands in front of you.
I often remind my patients that"chess is best played calm." Getting nervous, flustered, and throwing pieces around the chessboard can be quite distracting from the actual game. Life is the same way. We might agree that some anxiety is good for, but too much, and you get sloppy and lose track of the task at hand. This is a powerful lesson for many people who think they need to be anxious to perform well.
When you feel adrenaline, an elevated heart rate, and a sense of urgency or agitation, this can be evidence that your reptilian brain has taken charge. Consider yourself effectively drunk at this point—and the aim is to be sober for the drive through any experience.
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