How to let go of perfectionistic tendencies before they interfere with your happiness and sabotage your relationships, writes DrDavidHanscom
points out that the gap between your concept of perfect and your reality is the degree of your unhappiness. Perfection does not exist in the human experience. Since perfection is unattainable, why do so many of us continue to embrace it? I will offer a couple of observations from the perspective of an extreme perfectionist.“be all that we can be.”
We are also taught that “pushing yourself” is the best way to accomplish this goal—except that pushing often evolves into punishing in the form of self-criticism without limits. Since this strategy often achieves impressive short and medium-term results, it seems like a reasonable pathway. It’s not. Using the medical profession as an example, the burnout rate amongst physicians is over 50% in every state in the US and has risen between 5-10% in the last five years.
Third, your self-critical voice is part of the powerful unconscious brain that is not subject to conscious interventions. There is a phenomenon called “the ironic effect” that sabotages your best intentions. When you try to focus on noble ideals and concepts, your brain focuses on ways that you might not attain them. In other words, the more you try to think about something positive, the less you will think about it. You’ll developfrom the futility of your efforts.
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