It's surprising, but perfectionism is the thing that's holding many of us back when it comes to organization. We're afraid we won't ever get completely organized, so we don't even take small steps that could improve our situation. Try a few of these ideas.
De-clutter and organize your life. It sounds straightforward, right? In reality, it is a key step in reaching bigger, better goals. So why do so many adults with attention deficit disorder fail to seek the help we need to get organized with adult attention deficit disorder and achieve a more streamlined life?
Judith Kolberg suggests it’s a matter of perfectionism: We’re unable to do what it takes to get even a bit more organized because we worry that we won’t become perfectly organized. And as Kolberg, author of , points out, there is no such thing as perfect organization. Life is capricious, and get-it-done strategies that work well today may prove useless tomorrow.
The good news, says Kolberg, is that seemingly small changes can bring big improvements in your life —Organize for the Big PictureAdults with ADHD can spend days agonizing over decisions that others make in minutes. Speed the process by setting a time frame or a budget cap. If you’re choosing afor your child, for example, set a deadline, and make the best choice you can by that date. If you’re deciding which new cell phone to buy, pick a price cap and ignore more costly phones.
Always identify the most important factor to consider in making any decision, whether it’s price, convenience, aesthetics, practicality, or something else. Focus solely on that factor when considering your decision.For each new commitment you make, give up an old one. If you agree to join the school fund-raising committee, for instance, give up the neighborhood watch committee. People with ADHD tend to spread themselves too thin.
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