You are not alone, and that there are resources available to you.
, and I’ll be honest, I’m struggling to find the words. When my world changed a few weeks ago, I spent most of the time just trying to get my balance. I had to figure out what I should and shouldn’t believe online. Then I assessed the danger. The reality of it all. Then I figured out how to teach my children while working from home. All of it hit me like a wave. It’s only been in the past few days that I’ve had a moment to feel.
And to be real, I’m pretty fortunate right now. I have family in the home, so I’m not alone. I have a job that could be moved online, and I live in a rural area with very few COVID-19 cases. The last thing I want people to interpret from this post is that I’m ungrateful, because I’m not. Logically, I know how fortunate I am right now.
Dr. Sharp goes on to say: “Separating out feelings from the past, reminding yourself that you have the strength and ability in the present to prevail, seeing a path forward for yourself and setting yourself upon that path is the way forward. If along that way you should stumble and fall, picture yourself as able to pick yourself back up and carry on. Reassure yourself that the basic provisions for your safety and well-being are within your power to meet.
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