We talked to a pediatrician to find out how much screen time is too much. StanfordChild ad
Kids born in the 21st century will have an entirely different childhood than any previous generation. While their parents might remember a time when the most advanced internet connections were dial-up and cellphones were definitely not smart, today’s children will never know a world without WiFi.
Still, Dr. Makar said there are a few things parents can do to instill healthy habits around screen time and technology in their children. Read on to learn the five key steps she recommends all parents take, whether your child is just learning to walk or starting high school this year.The first step Dr. Makar recommends all parents take is setting clear time limits on screen time for their kids. “It’s so much easier to add more screen time as they get older, rather than take it away,” she said.
Allowing children to use devices while they eat is never a good idea, Dr. Makar said. If your child watches TV or plays a game every time they sit down to a meal, it can quickly become an ingrained habit. Plus, being distracted by devices takes away from the quality time you spend together as a family at meals.
If your child is on social media, this step is even more important. Parents will want to make sure their children never share their location online, never post anything they wouldn’t want their parents or teachers to see, and never comment anything they wouldn’t say face to face, Dr. Makar said. Once you have a better understanding of how your kids are spending their time, you can adjust the limits on screen time, if needed.
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