Even if you’re not an empath — just really freaking busy — there are coping mechanisms and tools you can utilize to help you feel more in control.
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“How often do people ask you to do something and you just reply, ‘Sure thing,’” Clear writes. “Three days later, you're overwhelmed by how much is on your to-do list. We become frustrated by our obligations even though we were the ones who said yes to them in the first place. It's worth asking if things are necessary. Many of them are not, and a simple “no” will be more productive than whatever work the most efficient person can muster.
If the stress of your loved ones is getting to you, Orloff recommends using a visualization technique. Imagine there's a bubble around you, and negative energy can't penetrate it. It's protecting you from the drama and emotions of your friends and coworkers. “The bubble keeps you safe and not overwhelmed,” she says. This is one way to set boundaries for yourself.Orloff notes that empaths tend to take on too much responsibility, and they’ll want to do everything for everyone.
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