Our Resting Heart Rates Vary Wildly, FitBit Data Reveal

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Our Resting Heart Rates Vary Wildly, FitBit Data Reveal
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🔄FROM THE ARCHIVE: The data might lead to better ways to track our health over time.

Depending on the heart rate your doctor measures during your annual checkup, you might get a stamp of approval — or a raised eyebrow and questions about your overall health.

The data could help users monitor their heart rate for any inconsistencies. If it’s possible to track someone’s heart rate continuously, then slight fluctuations in their individual pattern would reveal more about their well-being, said paper co-author Giorgio Quer, an artificial intelligence researcher at The Scripps Research Institute, in an email.

When Quer and his team studied the FitBit data — information that users consented to sharing — they confirmed much of what doctors already know about heart rates. But altogether, the factors the researchers were able to include only accounted for 10 percent of the difference in heart rate between people. The other 90 percent might be due to fitness or other factors the team didn’t study, Quer says.

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