Is the key to longevity to strive for a sustainable lifestyle? Publisher Sophie Banford explores this in the ELLE Canada April 2024 issue.
On a weekend getaway with a big group of friends recently, I was struck by how many of them followed some form of diet. Between the lemon infusion for breakfast, intermittent fasting, no-sugar, no-fat and no-carbohydrate diets and astronomical consumption of vitamins, minerals and supplements, not to mention those who were taking a break from alcohol, I was shocked—and it made me question my own health.
They don’t count their calories, and they don’t say no to a daily pastry or glass of wine. Yes, they eat a lot of fruits and vegetables, but it’s the context in which they eat that changes everything: intuitively, for a long time, with pleasure and with loved ones.
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