How your baby’s brain develops in the first 3 years of life—and which foods and nutrients can make sure it develops optimally
Synaptogenesis is one thing. Another early process underlying later brain capacity is myelination. Myelin is fatty matter that covers axons, serving as insulation that speeds transmission of impulses and gives the brain’s white matter—largely made of nerve projections—its appearance.virtually unmyelinated; myelination occurs in tandem with development of the brain’s circuitry, most intense in the first few years.
Overall nutrition matters, too, for brain as well as body growth. Inadequate growth leads to smaller brains with less RNA andcontent, fewer neurons, simpler dendritic trees, and low levels of neurotransmitters and brain growth factors. Specific nutrients needed for brain growth are long-chain polyunsaturated fatty acids, notably docosahexaenoic acid and arachidonic acid . They promote neuronal growth and white matter development, are structural components of myelin, and abet the maturation of synapses and neural transmission across them.emotion regulation
—are particularly rich in DHA. Further, DHA is a major constituent of nerve cell membranes and, in that role, facilitates all cell functions. As if that’s not enough, DHA also protects brain tissue from oxidative injury. Intake of DHA—found in fatty fish—is low among young children. A number of studies show that supplementation improves some facets ofThe mineral iron is another standout among nutrients, and delivery must be carefully timed.
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