The laws around online therapy are complex, but the benefits are simple: teletherapy can be just as effective.
you're receiving and the relationship you have with your therapist. Before Dr. Cirbus gave therapy through Talkspace, she had her own private practice. The work, she said, feels just as meaningful, and because barriers of scheduling problems or cost have been removed, she feels like she tends to achieve her goals with her clients more now.Dr. Cirbus said that she has clients who are stay-at-home parents, those who are juggling work and family life, young people in college, etc.
In contrast, Samantha, 25, who did not want POPSUGAR to use her last name, has gone to therapy since she was 14 due to anxiety, and she told POPSUGAR that talking to a mental health professional makes that anxiety more manageable. She has stayed with her therapist because the woman knows her history and supported her during different phases of her life, such as when she lost her mother back in college.
Have a designated private spot that you go to for your sessions. This way you separate"going" to therapy from being at home otherwise. Samantha likes to create a miniature therapy office for herself, take some deep breaths, and get water before she"goes in" to recreate what she's experienced with her therapist in person.
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