A major new study will have many egg-lovers relieved: You can enjoy an egg a day without having to worry about your heart.
," said study lead author Mahshid Dehghan. She's an investigator at the Population Health Research Institute of McMaster University in Hamilton, Canada.
Dehghan's group pored over data from three large, long-term international studies, all conducted at the PHRI. The three studies involved people with various income levels living in 50 countries on six continents, so the results are widely applicable, the researchers said. Eggs are an inexpensive source of essential nutrients, but some nutritional guidelines have advised that people should limit intake to fewer than three eggs a week, due to concerns they increase the risk of heart disease. But as study principal investigator Salim Yusuf pointed out, prior studies about eggs and health have yielded conflicting findings.
Mintz believes eggs are a good source of many nutrients, and he stressed that no deleterious effect was seen, even in people who already had heart disease or were taking medications.
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