More than 14 years after welcoming octuplets, 'Octomom' Nadya Suleman is continuing her fitness journey to help battle the physical toll the pregnancy took her body.
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In the caption, she opened up about how strength training has been an important part of her physical recovery after enduring lots of setbacks due to her unusual pregnancy. Noting that were she to lead a"sedentary lifestyle," the injuries likely would have left her"incapacitated.""The more active I am, the less pain I experience. Several days without weight training exacerbates my already excruciating back pain and near immobility," Suleman shared."I strive to strength train 3-4 days per week, plus one hour of cardio 4-5 days per week .
"He has encouraged me however, to lift heavier, using proper technique, which has improved my strength and performance," she added.
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