Whether it's muscle building or fat burning, eating is essential to achieve your goals.
But counting calories is a slippery slope and people who hyper-fixate on recording everything they eat run the risk of developing eating disorders.
She explains that having food tracking take up a lot of headspace is a clear warning sign, especially if that prevents you from going to restaurants or eating at your friends or family’s house. Other red flags include feelings of anxiety when you can’t track your food, guilt around what you’ve eaten, restricting food because you’ve met your calorie budget, and not being able to be spontaneous with meals.
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