Many people don't realize they have the common condition until it's too late. Here's what you can do to protect yourself.
Replace processed grains with whole grains.
Refined carbohydrates, such as white bread and crackers, turn to sugar in your blood more quickly. This faster rise in sugar makes your body’s insulin response work harder, which sets the stage for insulin resistance.These drinks are the leading source of added sugar in our diets, and they’re particularly harmful. They’re highly tied with NAFLD because the sugar from soda takes a shortcut to your liver, where it promotes fat deposition.
Canada Latest News, Canada Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Obesity Is a Disease That Can Be Managed in Many Ways\u003cp\u003e\n\tAlex Fulton has been working in the wellness field for more than 20 years. She has written extensively about integrative medicine, herbalism, supplements and other topics related to holistic health. Alex also focuses on issues related to women's health, from menstruation to menopause. She has collaborated with physicians, midwives and functional medicine practitioners to promote natural approaches to health care for women. She has a BA in English from the University of Wisconsin-Madison.\n\u003c/p\u003e
Read more »
Why You Should Never Fly After Noon During The HolidaysWant to dramatically lower the risk of getting caught in the airport vortex? Timing is everything.
Read more »
Why You Should Never Fly After Noon During The HolidaysWant to dramatically lower the risk of getting caught in the airport vortex? Timing is everything.
Read more »
Why You Should Never Fly After Noon During The HolidaysWant to dramatically lower the risk of getting caught in the airport vortex? Timing is everything.
Read more »
The Supreme Court seems poised to rule against Texas’s six-week abortion banThe main questions are how quickly the Supreme Court will act, and whether it will temporarily block the law while suits wend their ways through lower courts
Read more »
How to enjoy working out if you hate exerciseEstablishing a workout regimen slashes your risk of heart disease and stroke, Type 2 diabetes, and certain forms of cancer, according to the CDC.
Read more »