'My energy levels have increased substantially, and I am now swimming three to four times a week and walking every day.'
A soup-and-shake diet for Type 2patients is to be rolled out to more regions in England after a study found it helped obese people shed more than two stone.
More than 2,000 people have taken part — losing an average of 1st 1lb after one month and 2st 1lb after three — with figures suggesting they keep the weight off. Karen Bradbury, 50, of Derbyshire, has lost 5st 3lbs after about a year and said she now feels ‘so much healthier.’ She added: ‘My energy levels have increased substantially, and I am now swimming three to four times a week and walking every day.
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