These 5 Exercises Boost Brain Health and Improve Memory, Study Finds
The researchers specifically found that people who did these workouts had better and that the biggest impact was on executive processes like planning and organization.
“Efforts should be made to preserve moderate and vigorous physical activity time, or reinforce it in place of other behaviors,” the researchers wrote in the conclusion. specifically states online that physical activity can help improve your cognitive health, improving memory, emotional balance, and problem-solving.
in 2020 found that cognitive decline is almost twice as likely in adults who are inactive vs. their more active counterparts., senior brain health coach and director of the FitBrain Program at Pacific Neuroscience Institute in Santa Monica, CA. However, Glatt says, previous research suggests that “it is possible that different levels of activity may affect brain blood flow and cognition.
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