New research found that exercising in the morning may be more helpful for managing weight. Researchers theorize that this is because a fasted workout—working out on an empty stomach—can reduce glucose levels, which results in the body turning to fat oxidation for energy.
New research found that exercising in the morning may be more helpful for managing weight.
In order to find this, the research team analyzed data from 5,285 people who participated in the Centers for Disease Control and Prevention’s 2003 to 2006 National Health and Nutrition Examination Survey . While there are other factors to take into account when discussing obesity , these findings can be useful for people looking to get the most out of their daily workout., the medical director at UCSF Weight Management Clinic and an assistant clinical professor of medicine in the Division of General Internal Medicine at UCSF, emphasized that it’s important to put this study in context, explaining that “it’s hard to extrapolate too much from the results.
She also pointed out that over 75% of the study participants were White, so it’s not a diverse or representative study population. “People get in the weeds about how to do things ‘perfectly,’ but the reality is that we should focus on consistently moving our bodies regularly throughout the day and aim to get our heart rates elevated,” Thiara said. “Consistency is key—perfection can be a hindrance.”
But for now, what’s most important for people who are working to manage their weight to understand, is that any exercise is a positive step forward.
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