Pilates on Zoom, dances on TikTok...whatever home exercise you choose, the experts say good form is a must for avoiding aches and pains
Like many people, Cheryl Caveney has had to adapt her workouts during the coronavirus pandemic.
The Stamford, Conn.-based jewelry designer was a Soul Cycle devotee. Now, she’s trying substitutes from Pilates classes via Zoom to fitness tutorials and dances on TikTok. But they haven’t given her only the endorphin boost she was looking for. “I could barely walk after some of the classes,” she says. “They’ve left me so sore I’ve had to take days off from workouts.”
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