A Portland sleep specialist says if you prefer to sleep with your pet or not, getting seven or more hours of sleep can improve your overall health.
Most adults need 7 or more hours of quality sleep each night, according to the National Institutes of Health. Kids and teens need even more.If you enjoy the comfort and companionship of your furry friend sleeping with you in the bed, your not alone, according to a recent survey released this week for Pet Appreciation Week.
"For most adults, whether you sleep with a pet or not, it is important that you get seven or more hours of restful sleep each night for optimal health," Matsumura offered. While snuggling with a pet in bed is comforting for some, it can be a nuisance for others if your pet sleeps erratically in the bed.Tips to boost better sleep habits for pets and ownersKeep a consistent sleep schedule. Get up at the same time every day, even on weekends or during vacations. Factor in your pet’s routine as well, including their walking and eating schedule.Limit exposure to bright light in the evenings and turn off electronic devices at least 30 minutes before bedtime.
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