Scientists say 'forest bathing' can help alleviate stress and boost mood. If you don't have time to spend in the woods, there's a free program being offered.
Researchers at the University of British Columbia say "forest bathing" or "forest therapy" can alleviate stress, uplift mood and even boost cognitive functions. It can also reduce one's heart rate and improve sleep quality.
Wang, who's also the director of the Multidisciplinary Institute of Natural Therapy , is leading a free forest bathing experience. Both indoor and outdoor experiences are being offered through MINT once enough participants register. People can also bring the forest experience into their homes and have a forest bathing experience by recreating the natural world. That includes the use of plants, sounds, scents and lighting.
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