You may not be an elite tennis athlete, but setting boundaries is a hard decision you'll face at work, too.
. It can also mean taking on the system itself and teaming up with co-workers to take collective action about the working conditions that are causing poor mental health.
“Your well-being, your body is more important than anything that you do or accomplish,” Horsham-Brathwaite said. “It’s important to think of oneself as a whole person. If it’s that binary, it is either ‘I’m a worker or I’m not.’ ... But well-being is across different areas, and included in that is the quality of our relationships, how satisfied we feel in our work is another, our spiritual well-being, our physical well-being.
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