“It's not just my son’s anxiety I'm dealing with—it's my own anxiety.”
Michaela is worried that her son, Asher, is constantly worried. At 8 years old, Asher is already dealing with some pretty intense anxiety. For example, he cried every day at school last year. Now that he’s being home schooled during the pandemic, Michaela has seen how much pressure Asher puts on himself to do well.
On this episode of How To!, we bring on, a clinical psychologist at the National Institute of Mental Health who works with kids with anxiety disorders. Krystal knows how hard—and how common—it is when kids struggle with anxiety early on, and she suggests some helpful coping mechanisms. But even more than these techniques, Krystal urges parents to learn how to manage theiranxiety. Instead of trying to hide your struggles, be a model for your kids as you work through difficult emotions.
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