'I’ve finally stopped yo-yo dieting.'
In 2016 I had huge success with the keto diet, but now I mainly focus on eating as many whole, unprocessed foods as possible.. I keep track of my calorie intake and make sure I burn more calories than I eat each day to stay in a calorie deficit for weight loss.was key because I found that a lot of the seemingly healthy things I ate, like nuts and granola, were actually super high in calories, and it helped me realize I was eating much more than a single serving as well.
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