Movement is essential to build muscle in our bodies, in order to literally keep our structure strong enough to live in. Our body is our home – where else will we live?
We have all heard the cliché “move it or lose it”, but what is the truth behind it? This is what I will explore in this article, focusing on the role and importance of movement to build muscle in our bodies, in order to literally keep our structure strong enough to live in. Our body is our home – where else will we live?
If we move regularly and use our various muscles, we feel young longer and don’t age as fast as those with sedentary lifestyles. This is because muscles that are not used will atrophy . This is the premise of ‘use it or lose it’. Physiological muscle atrophy affects those who have seated jobs, existing health problems that limit movement, and those who just lack any motivation to exercise. Sadly, this condition is not just an ‘old person’ ailment anymore.
Stage 3 – the individual will not be able to develop and maintain proper posture even with assistance as the muscles required have withered and stopped working. As atrophy sets in, the aging process speeds up and decline happens rapidly. It is not impossible to rebuild the atrophied muscles but would require physiotherapy and may involve stimulating affected muscles with IMS or TENS . Exercising other surrounding muscle groups can also help.
I am very concerned about the lack of movement in people today .
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