How traditional diets followed by African, Asian, and Latin American communities are associated with diet quality and health.
By Priyanjana Pramanik, MSc.Apr 15 2024Reviewed by Lily Ramsey, LLM In a recent article published in Advances in Nutrition , researchers explored how traditional diets followed by African, Asian, and Latin American communities are associated with diet quality and health markers.
As highly processed foods supplant traditional food systems, diet-related illnesses increase; concurrently, health disparities stem from structural racism and other social determinations, which include economic instability, cultural factors, and unequal access to nutritious food, healthcare, and education.
Despite risk factors, Hispanic Americans often show lower heart disease rates and longer lifespans, possibly due to their traditional diets and social support. Traditional and diaspora Asian diets The diverse Asian food traditions defy a singular representation due to variations within and between countries, cities, and households.
Across Asia, healthy, predominantly plant-based diets are prevalent, though specific foods vary regionally. Studies highlight associations between traditional Asian diets and reduced risks of chronic diseases, although sodium intake poses concerns. African staples meld with tropical flavors and seafood in the Caribbean and South America, while Afro-South American dietary patterns incorporate European and indigenous influences.
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