When the children would stay with their dad, he only fed them takeout and junk food.
You're on the list! Expect to receive your first email very soon! “This is particularly worrisome for children and adolescents because they are at a critical life stage to form dietary habits that can persist into adulthood,”the senior author of the study Fang Fang Zhang. “A diet high in ultra-processed foods may negatively influence children’s dietary quality and contribute to adverse health outcomes in the long term.”.
Poor nutrition can also lead to worse academic performance, as high sugar levels followed by sugar crashes make it difficult to concentrate and focus on accomplishing tasks that require a longer time to finish. In addition, fast food doesn’t provide enough nutrients for physical activity, which keeps children out of peer groups and can impair their physical and mental health.shouldn’t be taken lightly. “It is essential for children to eat a balanced and nourished diet during childhood.
2-3 different food groups together, which results in fun, colorful, delicious, and nutritious combinations. It’s worth noting that eating healthy doesn’t have to be difficult. Children can benefit from simply having more home-cooked meals or plenty of healthy snacks on hand, like fruits, vegetables, and drinks such as milk, water, and pure fruit juice. Swapping high-sugar cereals for breakfast to yogurt, cheese, eggs, meat or fish can help kids have more stable moods and energy and score higher on tests.
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