Molly Huddle Thinks You Should Run Outside Your Comfort Zone

'Although running is a simple sport, new angles can refresh us and elevate our intensity when we return to our planned schedule.' MollyHuddle

. Or before a public speaking event, where I wish to get stuck in the elevator or maybe contract mild food poisoning in time to take a rain check.

I’ve learned to recognize and value things that make me feel this way because I notice they lead to the most growth. In running or in life, I’ve found it really important to not shy away from races, workouts, exercises, or experiences that I know I’m not great at or familiar with. It’s a fine balance between preserving your focus and confidence and discovering and sharpening weak areas, but I think it’s an important part of making a breakthrough.

Running seems to attract or create creatures of habit. I run at the same time of day on the same few routes because I like to reliably feel good-ish, and standardizing everything around and about the run helps this happen. It’s a successful strategy and the point of things like training camps, which are monotonous but essential to getting a workload done with the best focus and quality. It can, however, lead to staleness after a while, and I think it keeps some of our weak areas in our blind spots. Although running is a simple sport,

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