Mobility and Flexibility Are Not Interchangeable, and Knowing the Difference Is Vital to Recovery

Here’s how to know which you need to work on and how to improve each.

issues. Do these two self-assessments to determine if you might have a limitation that’s contributing to injury or poor mechanics.Runner’s Wall Stretch – Calf Flexibility

If you feel tightness in your calf but are able to keep your heel on the ground, you most likely have just a soft-tissue restriction, and a mobility treatment is recommended. If you aren’t able to keep your heel on the ground, perform the half kneeling assessment below to check if ankle mobility is limiting your movement.Use a foam roller or massage stick to massage your calf, all sides, as needed if tight.Kneel on one knee with the other leg in front and foot flat on the floor.

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