Mindy Kaling shares her easy walking routine and small-change approach to weight loss

An estimated 45 million Americans go on a diet every year. And until recently, Mindy Kaling was one of them.

“If there was an awards show or I was shooting something, I used to be the person that was like, I have to stop eating these foods, or six weeks beforehand, I’m only going to juice,” Kaling, 42, toldBut a few months ago, Kaling, 42, decided to try something new: moderation. It's an approach that has yielded impressive results.

Walking has become one of Kaling’s favorite forms of cardio. Kaling doesn't focus on how many steps she's getting in, but said she aims to move her body seven days a week. “To me, the most amazing thing is that all my clothes kind of fit,” she said. “It’s so easy to get ready and that's great. I feel happy about that.”

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