What is mindfulness meditation for ADHD brains? It is practicing simple breathing techniques and setting intentions to help you stay calm, present, and judgment-free.
means noticing the present moment without judgment — not something adults with ADHD do very well. We’re either living with our heads in the clouds or so hyperfocused that we might not notice volcanic activity.improve executive functioning. Except that… I’m sorry, did you say meditate? Have we met? I have ADHD. Sitting still and thinking of nothing is impossible.
I’m at my desk to finish this assignment. I’m going to use a version of the Pomodoro Technique, turn off the internet, take two-minute stretch breaks, and do a minute of deep breathing every 20 minutes.Am I within my intention or has my brain drifted off-task? Mindfulness also means letting go of judgment. If you got little done, just notice it. Then regroup and try again.— an automatic assumption that someone’s irritability or indifference is intentional and directed at us.Sometimes, our perceived rejection causes us to feel angry or depressed. But we aren’t mind readers, and often our assumptions are way off base.
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