These Are the Top 10 Foods That Are High in Vitamin B12
, nutritional yeast is a good option, Moore says. Blend it with cashews for a “cheesy” sauce replacement, or sprinkle on popcorn or vegetables for a hit of umami flavor.This shellfish is an easy choice to get your entire daily value of B12 in one sitting. Try steaming them with garlic, white wine, and fresh herbs, or toss them with pasta.While ofal isn't everyone's cup of tea, beef liver is super high in B12.
Grill up filets or try roasting the whole fish with fresh herbs, veggies, and lots of lemon.For a quick B12 fix, look for cereal that's fortified with the vitamin. Double up by pairing it with cow’s milk for a double dose.
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