Tossing and turning through the night is a familiar ritual for many, but science and social media might just have your answer to a good night’s sleep.
by Lloyd Bud Winter. Thanks to a viral TikTok video by fitness coach Justin Agustin, the technique gained renewed attention.The content creator shared this “military sleep method” designed to help soldiers snooze anywhere, anytime—a skill vital in high-stress and combat environments.
After consistent practice, 96% of people said they fell asleep within two minutes of shutting their eyes, according to the TikToker
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