Burn the fat and achieve lasting results when it comes to sculpting a killer six-pack.
This exercise targets your quads, glutes, hamstrings, and core, providing a total lower-body workout. Rotate your left foot inward slightly as you lower your left knee for optimal biomechanics. The same applies to the right knee when it's in the back position.
To perform a reverse lunge, stand tall with your feet hip-width apart. Take a step back with your left foot, lowering your body so your right knee is at a 90-degree angle and your left knee is hovering above the floor. Push through your full right foot to return to the starting position. Repeat with the opposite leg. Repeat for the target repetitions.The glute bridge targets the glutes, hamstrings, and core.
To perform a glute bridge, lie flat on your back with your knees bent and your feet flat on the ground, hip-width apart. Lift your hips off the ground by pressing through your full foot until your body forms a straight line from your shoulders to your knees. At the top of the movement, squeeze your glutes for about one second. Lower your hips back to the ground in a controlled manner. Repeat for the target repetitions.The Russian twist wraps up this list of exercises to melt your jelly belly.
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