Melatonin: A Valuable Resource or Children's Health Risk?

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Melatonin: A Valuable Resource or Children's Health Risk?
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For Courtney Stinson, ensuring her daughter's comfort is a constant battle against congenital myopathy. The 9-year-old relies on a ventilator to breathe, has multiple respiratory treatments daily, and is under the constant care of rotating skilled caregivers. Last year alone, she had 36 doctor appointments.

March 21, 2024 – For Courtney Stinson, ensuring her daughter's comfort is a constant battle against the challenges of congenital myopathy. At 9 years old, she relies on a ventilator to breathe, has multiple respiratory treatments daily, and is under the constant care of rotating skilled caregivers. Last year alone, she endured 36 doctor appointments.

Melatonin is sold without a prescription as a sleep aid in the form of a supplement. For some parents, especially those whose children have complex needs, melatonin can be a valuable resource – but the rise in melatonin across otherwise healthy populations has had its consequences, too, according to pediatric sleep experts.

Doctors say the escalating number of melatonin-related incidents underscores the need for increased awareness and safety measures to protect young children from unintentional overdose, which can cause nausea, vomiting, diarrhea, dizziness, and confusion. Sterni also recommends starting with the lowest dose possible, which is 0.5 milligrams, with the help of pediatrician. It should be taken 1 to 2 hours before bedtime and 2 hours after their last meal, she said.

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