'If I can get through this, I can handle anything,' Meghan Trainor tells PEOPLE of managing mental illness
as “a sudden episode of intense fear that triggers severe physical reaction when there is no real danger or apparent cause.”
“It turned into a lot of sleepless nights and a lot of scary panic. I went to the emergency room a couple of times because I thought my throat was closing from an allergic reaction, and the doctor was like, ‘This is a panic attack.’ “Trainor knew she needed to get a handle on her mental health and sought help.
“I met a psychologist who gave me medicine; I had therapists; I worked out; I got acupuncture,” Trainor says. “Now it’s been a couple years, and I haven’t had a panic attack in so long I feel like I conquered it. I kicked some ass.”Now the singer is ready to fuel conversations about mental health.
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