Technological advances such as discreet ear buds and a never-ending stream of audio and video content are making it easier to bring background noise with us wherever we go.
The 29-year-old in Los Angeles wakes up at 6 a.m., pops in her AirPods and starts listening to podcasts. She listens to shows about wellness or true crime while she commutes and works her day job as a marketer. Then she heads to her second gig as a workout instructor, podcasts playing all the while. She listens while she cooks and winds down for the night, and finally she falls asleep — with a podcast playing.
The content of the podcast isn't meant to be therapeutic. But the sound of the hosts' happy chatter helps Tolbert stay grounded when her thoughts take her someplace scary, she said. Many online creators struggle with fans' parasocial relationships, or the one-sided dynamic between posters and followers."The Judgies" said most of their fan interactions are positive, save for the occasional awkward moment when listeners write in asking for personal advice. They'd like to help, they said, but at the end of the day they're just strangers on the internet.
Ideally, the task at hand is interesting or challenging enough to stimulate our brains into paying attention. But often, boring or repetitive tasks fail to sufficiently arouse our brains, and our minds go rogue. "It's not a one-size-fits-all, and it's a lot of trial and error of noticing when you feel good, getting to know your body and brain and being able to identify what you need when," she said.
"Think about the whole 'open office' atmosphere," she said."Some people like it, but for a lot of people it's a nightmare. So they walk into work and they put in the ear buds."Background noise from podcasts or shows helps people concentrate, manage their emotions or ward off loneliness. But is it a bad idea to listen around-the-clock?
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