Women who closely followed a Mediterranean diet lived much longer than those who did not, according to a new study that followed more than 25,000 women for 25 years.
Women who closely followed a Mediterranean diet lived much longer than those who did not, according to a new study that followed more than 25,000 women for 25 years.
“We may be comfortable inferring that a high-quality diet did, indeed, ‘cause’ a lower risk of death,” Katz said in an email.The Mediterranean diet has a long list of scientific kudos: The Mediterranean style of eating may reduce the risk for breast cancer, dementia, depression, diabetes, high cholesterol and memory loss. Adherence to the diet can also lead to stronger bones, a healthier heart and longer life. It’s also good for healthy weight loss.
“What might be worth noting is that the adherence measure ‘corrects’ for distortions of the Mediterranean diet,” Katz said. “In the US, simply adding olive oil to French fries might result in someone claiming to be ‘on’ the Mediterranean diet.” Mix in cheese and yogurt daily to weekly in moderate portions. Chicken, pork and eggs are OK on occasion. Keep sweets for special occasions and satisfy your sweet tooth with fresh and frozen fruit.A day after a New York jury delivered a historic guilty verdict in Donald Trump's criminal hush money trial, the presumptive Republican presidential nominee is holding a news conference Friday where he spoke publicly about the conviction and his White House bid.
If you missed the brilliant displays of the aurora borealis over North America on May 10, you may have another chance to see them on Friday night.Eminem appears to be killing off his alter ego in his latest project, an album titled, 'The Death of Slim Shady .
Abigail Strate is a member of the Canadian national ski jumping team and an Olympic bronze medallist. She's also a certified beekeeper.It's been a long time coming, but one Oilers superfan is hoping this will be the year he gets to touch up his massive Stanley Cup back tattoo.While mild – and in some cases damp – weather may be persisting in parts of B.C., provincial officials are scheduled to give an update Friday on the province's heat preparedness strategy for the summer months.
The provincial government says it will provide housing and meals for the 250 residents evacuated from a St. James apartment complex earlier this month.Action film ‘Nobody’ shot to the top of the box office in 2021 and star Bob Odenkirk is coming back to Manitoba this summer to shoot the sequel – but ‘Nobody 2’ isn’t the only Hollywood flick filming here in the coming months.Sask.
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