And you don't even have to go to the grocery store!
Meals To Help You Beat The Bloat We've said it before and we'll say it again: Feeling your best starts with what you eat. Thanks to a little something called the gut-brain connection, food has the power to influence both physical and mental well-being. It's the simplest way to take control of your health. And what better time to do so than at the beginning of a brand-new year?Battling bloat is easier said than done, though.
Eating a diet high in fibrous plants like fruits, vegetables, whole grains, legumes, and nuts keeps your glycemic index in check, promotes gut motility and regularity, and increases satiety. Other foods to keep in the gut and brain health lineup include probiotics , which moderate inflammation and prevent growth of opportunistic bacteria, as well as omega-3 fatty acids, which can be found in foods like salmon, mackerel, tuna, flaxseed, chia seeds, and walnuts.