Maye Musk, Elon Musk's mom, was a dietitian for 45 years. Here's why she doesn't believe in fad diets like keto or intermittent fasting. (via CNBCMakeIt)
Musk's own diet is closest to the flexitarian diet: Musk says she typically has high-fiber cereal and 1% milk for breakfast. Then she'll have a snack of yogurt and fruit, and a salad and whole wheat bread, or sushi for lunch. Her afternoon snack is a latte and fruit, and for dinner, she likes to "keep my evenings very light" with a bean soup, or cooked vegetables with protein and a starch like potatoes, rice or whole wheat bread.
"Healthy eating is easy with a knowledge, but avoiding poor eating is hard," Musk says. She loves sweet foods, such as chocolates and cookies, but says that she doesn't like to keep them in her home "because I will finish them off." The best thing people can do to improve their diet is pretty simple, Musk says. "You have to really use common sense and enjoy the foods you eat, and you have to be aware," she says.
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