Mango-licious: The Top 6 Health Benefits of Mango askadoctor24x7 dailyhealthtips mango nutrition
Fiber isn’t just good for your gut. It could benefit your waistline, too.found that mangoes may help control hunger, which could help you stick to your healthy eating goals.
“Mangoes take longer to digest than low-fiber foods,” says Sedlacek. “So, you’re less likely to notice a crash of fatigue and hunger that happens after you eat processed foods or foods that may not be as nutritionally dense, like chips or crackers. You feel fuller, longer, without having to consume a lot of calories. And you’re able to get some extra nutrients in the process!”that are necessary for healthy hair and skin.
“We all need vitamins A, C and E to support our skin health, but it’s better to get them from whole foods, not supplements,” states Sedlacek. “High intakes of these vitamins from supplements could be harmful and can interact with medications. They also take longer to break down in the body and aren’t absorbed as easily in supplement form. Eating mango gives you a healthy dose of these nutrients without the risks of supplements.
“The soluble fiber levels in mangos aren’t as high as what’s found in whole grains or fruits with skin, but it’s still beneficial,” notes Sedlacek. Many people aren’t getting enough potassium, a mineral that helps counteract the effects of sodium in your body.
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